This post is part of a larger interest, called self-structure, where I look into ways to support personal growth by organizing how I live. While I stay away from going to extremes, it has always been important for me to explore how I can improve, scale my impact, and structure my days. In this post, we look at setting up the evening routine.
Your morning routine starts with the way you sleep. Waking up in a consistent manner won’t happen unless you structure your nights. There is no way we can function on a daily basis, in a hyper-performance environment, without taking care of our sleep. I wanted to believe otherwise — but nop, it is impossible.
Some people promise the wonders of 4 hours a night. I tend to give them the benefit of the doubt and find a few months later that it was their worst experience ever. I need a complete 8 hours night of sleep to make sure that I keep my energy high, be a nice person, and make sane decisions.